The importance of having a healthy liver
The liver plays an important role in how healthy you are. It’s one of the biggest organs in the body – and also the heaviest. Keeping your liver healthy is important for a lot of reasons, including because this is the way the body deals with toxins and builds proteins. Your liver contributes a lot to how you feel and how your body functions, which is why it’s so important to make sure that it’s healthy.
Your liver helps your body deal with food
In fact, the liver is what will ensure that your body gets the nutrients from food. When we eat, the digestive system starts to break food down in the body – this will end up in the liver. When the liver receives the nutrients from food it will start to break them down in a number of different ways, depending on what the body needs. Some, for example, get stored in the body so that they can be used for quick energy release. A sick liver – one with liver disease, for example, can’t draw the nutrients that the body needs to function properly.
Your liver makes bile
Bile is essential for digesting your food – particularly fat. It is made in the liver and kept in the gallbladder. When you eat a particularly big meal it’s bile that will help break down the fats in the meal so that it can be digested. Bile is used when food is passing from the stomach to the intestines.
Your liver detoxes the blood
All the blood in your body will eventually go through the liver. As the blood goes through your liver, the liver will remove anything from it that shouldn’t be there. So, it will draw out toxins like alcohol and drugs and help to get them out of your body. It is also going to remove other toxins that need to leave the body, such as damaged cells and old hormones. But if your liver is not healthy then it can’t do this. That means that all these toxins start to build up in the body because the liver is not doing its job to remove them. And when toxins build up in your body they can create a lot of problems.
Your liver builds proteins
We need to have a constant supply of proteins to function as humans. Proteins are used everywhere in your body – they are complex chemicals that are essential to life. It’s the liver that is constantly building all the various types of proteins that the body needs to keep functioning. For example, it creates the proteins that your body needs for blood clotting so that you stop bleeding if you are cut. This is a good example of why it’s so important to have a healthy liver because if your liver isn’t making a clotting protein then you may not stop bleeding.
We all know that the liver is important – and these are the reasons why it’s so important to keep yours healthy. Download the MyLife365.Me App today to start tracking your liver health and get a Fibroscan.