Is it true that exercise helps my Liver Health?
Diet, alcohol, obesity and being overweight can cause a lot of problems for your liver. The better your diet is, and the more activity you do, the better your chances of having a healthy liver. Today, many people have fatty liver disease because of factors such as eating too much processed or high fat foods sugar and not being active enough. So, is it true that exercise can actually help with liver health?
How bad is liver health today?
Non-alcoholic fatty liver disease is the most common type of liver disease today. No matter what your body weight is – slim people have this too!, not doing much activity is linked to whether or not you have fatty liver disease. Today, there is an obesity problem. One of the reasons for this, according to researchers, is because we can just buy all our food from a shop. It used to be the case that humans had to hunt for food – which burned calories. But today there is no need to do that and so we are more likely to be overweight. For those who live with obesity, and don’t do much exercise, have more problems with their liver and related health.
How does exercise help with liver health?
Exercise helps to keep your body healthy and your weight in check, which are both important when it comes to ensuring that your internal organs can operate healthily. So, regular exercise will reduce the chances of you ending up with a problem like fatty liver disease.
What if you already have fatty liver disease?
The liver is a clever organ. It is possible to reverse any damage that has been done over the years by taking the right action now. Making changes to what you eat and how you exercise that lead to weight loss of 10% or more is what matters, for some this is as little as 3-5%. It has been found to help reduce fatty liver disease. Studies have been carried out on the way that exercise has an effect on your liver health. In one study, a medium exercise routine led to a decrease in fatty liver disease. That routine was 20-60 minutes of exercise, 4-7 days a week including a variety of different types of training. The longer the period of time over which the people in the study kept up the exercise, the more positive benefits they saw. So, even if you have fatty liver disease, this is something that can be changed when you take the right actions. Those actions will include increasing the amount of exercise that you do. It’s interesting to note that the positive impact of exercise on fatty liver disease is felt whether or not you also lose weight through exercising. So, you don’t have to lose weight to see the benefits of exercise on your liver.
Liver health is very important – the liver is an important part of the way the body functions and how we feel. The good news is that, whatever stage you’re at right now, it’s likely that exercise can help. The MyLife365.Me app is designed to help you take care of your internal health by simply logging what you eat, drink and your exercise…