Blueberries, Antioxidants & Your Liver: What a FibroScan Can Reveal
Small changes to your diet can have a real impact. Blueberries are a great place to start. These nutrient-rich fruits contain antioxidants, vitamins, and fibre that support metabolic health. But can they really help your liver?
If you want to understand how your habits affect your internal health, a FibroScan gives you measurable insight. It’s a quick, non-invasive scan that can detect signs of liver stiffness and fat buildup. Pair it with simple habits like eating blueberries regularly, and you’ll start to see how those decisions shape your health.
Are blueberries good for liver health?
Blueberries are rich in anthocyanins, natural plant compounds that give them their deep blue colour. These anthocyanins act as antioxidants, helping to reduce inflammation and oxidative stress in the body.
Your liver processes toxins, manages nutrients, and supports your metabolism. When it’s under pressure from poor diet, alcohol, or inactivity, it can become inflamed or develop excess fat. Antioxidants like those in blueberries may help reduce that stress.
Research suggests that diets high in blueberries may help:
- Lower certain liver enzyme levels (markers for inflammation)
- Reduce fat accumulation in the liver (in animal studies and early human trials)
- Improve insulin sensitivity and metabolic health
They won’t fix everything, but they’re an easy first step – nutrient-rich, accessible, and good for your system.
Bonus Tip: Frozen wild blueberries often have a higher antioxidant concentration than regular varieties. Keep a bag in the freezer and blend into yoghurt, oats, or smoothies for an easy habit you can track. Read more about health, lifestyle, and liver on our blog!
What does a FibroScan check for?
A FibroScan is a type of ultrasound that measures:
- Liver stiffness: which may signal fibrosis or scarring
- Liver fat content: which may point to fatty liver development (steatosis)
It takes less than 10 minutes and gives you useful early feedback that can help guide your next steps.
High liver stiffness can be an early sign of fibrosis, which often develops silently. Left unchecked, fibrosis can lead to more serious liver conditions. The fat content reading, on the other hand, reflects how your diet, weight, and blood sugar are affecting liver storage. Tracking over time helps you catch small shifts before they turn into bigger issues.
A FibroScan gives you an easy opportunity to check in on your liver health without needing to wait for symptoms. Even if you feel fine, your liver could be working overtime in ways that aren’t immediately obvious.
How can you tell if your liver is under stress?
The liver doesn’t complain loudly. When it’s under pressure, it often stays quiet. Unlike pain or fever, liver issues develop gradually. Early signs can include:
- Feeling constantly tired
- Trouble sleeping
- Brain fog or trouble focusing
- Sluggish recovery after meals or alcohol
For example, someone might notice they feel foggy after meals or sluggish in the mornings. On its own, that might not raise concern. But if a FibroScan shows early signs of fat buildup, it could point to metabolic stress something worth addressing sooner rather than later.
That’s where FibroScan and daily tracking step in giving you early clues before anything starts to feel off.
What habits support your liver naturally?
Blueberries do their best work alongside other healthy habits:
- Move more: 30 minutes of daily moderate cardio helps your liver and metabolism
- Drink more water: Staying hydrated supports liver detox processes
- Limit alcohol and processed foods: This reduces the burden on your liver
- Add more fibre: It balances blood sugar and supports digestion
Track your habits such as daily water intake, food intake, and exercise with sliders in the MyLife365 app to see your progress. You’ll start spotting what’s helping and what’s not. As well as receiving daily tips, ensuring you journey stays fresh and exciting with brand new lifestyle, diet and exercise ideas, every single day.
How often should you get a liver scan for health tracking?
There’s no strict rule. But if you’re making changes to your diet or lifestyle or if you have risk factors like high alcohol intake or excess weight it’s smart to get a FibroScan every 6 to 12 months.
You don’t have to wait for symptoms to appear. A scan offers peace of mind, and a head start on any changes you may need to make.
If I already eat healthily, is a FibroScan still worth it?
Blueberries, daily movement, and hydration all contribute to better liver health but even good habits can benefit from real data. A FibroScan offers important feedback on how well your liver is coping.
The MyLife365 app helps you stay consistent between scans. It sends daily health tips and lets you track your choices so you can spot patterns and build momentum.
If you’re already making positive changes, a FibroScan gives you that extra level of clarity.
A FibroScan is a useful way to measure the impact of your daily habits. It’s an accessible tool to monitor how things are trending over time and adjust with confidence.
You don’t need to overhaul your life overnight. What you need is clarity, consistency, and a few science-backed habits like blueberries, FibroScans, and a tool that keeps you focused. MyLife365.Me makes it easy to track, adjust, and keep moving forward.
Frequently Asked Questions
Can eating blueberries improve liver health?
Blueberries are packed with antioxidants that reduce inflammation and oxidative stress both of which impact the liver. They’re a great addition to a healthy routine.
What is a FibroScan?
FibroScan is a non-invasive ultrasound scan that checks for liver stiffness and fat. It’s fast, painless, and helps detect issues before symptoms appear.
How often should I get a FibroScan?
Once every 6 to 12 months is a good general guide especially if you’re adjusting your lifestyle or want to track liver health.
Do I need a referral for a FibroScan?
No referral is needed if you book through the MyLife365 app. It’s quick to arrange and easy to track.
How can I track liver-friendly habits between scans?
Use the MyLife365.Me app to log your food, movement, and hydration. It helps you stay on track and keep your goals realistic.