Discover Healthier Ways to Cook with a Lifestyle App

Cooking at home is one of the best ways to take control of your health, but have you ever thought about switching up your cooking methods? The way you prepare your food can have a huge impact on its nutritional value and on your long-term well-being. Whether you’re looking to reduce unhealthy fats, retain more vitamins, or bring out new flavours without relying on excess salt or sugar, experimenting with new cooking techniques can be a game-changer.

Making informed choices about how you cook is easier when you, monitor your progress, and get expert-backed health tips. The MyLife365.Me lifestyle app helps you stay on top of your nutrition by offering daily insights into healthier eating habits. From logging your meals to discovering small, actionable ways to improve your diet, the lifestyle app gives you the tools to build a balanced, sustainable approach to food.

Why Cooking Methods Matter

Many people focus on what they eat but overlook how they cook. Certain cooking methods can lead to nutrient loss, added fats, or even harmful compounds that may negatively impact health. On the other hand, some techniques help preserve the goodness in your food, making meals both delicious and more nutritious.

For example:

• Deep-frying adds unnecessary trans fats and calories.
• Boiling vegetables can strip away essential vitamins.
• Charred or overcooked meats may form compounds linked to health risks.
• Cooking with seed oils (such as sunflower or canola oil) can contribute to inflammation due to their high omega-6 fatty acid content.

A healthier alternative is using extra virgin olive oil or butter, both of which contain beneficial fats that support overall health. Olive oil is rich in antioxidants and monounsaturated fats, which can help reduce inflammation and promote heart and liver health. Butter, when used in moderation, provides essential fat-soluble vitamins and is a more stable cooking fat compared to processed vegetable oils.

By learning alternative ways to prepare your meals, you can support a healthier lifestyle while still enjoying the foods you love.

Healthier Cooking Methods to Try

1. Steaming – Lock in Nutrients and Natural Flavours

Steaming is one of the best methods for preserving vitamins, minerals, and antioxidants in vegetables, fish, and even whole grains. Since it doesn’t require oil, steaming is also a low-fat way to prepare food while keeping its natural taste intact.

Best for: Vegetables, fish, shellfish, tofu, and dumplings.

2. Grilling – Reduce Fat While Boosting Taste

Grilling allows excess fat to drip away from meats, making it a healthier alternative to frying. It also enhances flavour without the need for heavy sauces or added fats.

Best for: Lean meats, fish, poultry, and even vegetables like courgettes, peppers, and asparagus.

3. Air Frying – Crispy Results Without the Oil

If you love crispy textures but want to cut down on deep-frying, an air fryer can be a fantastic alternative. It uses hot air to create a crunchy exterior with minimal oil, reducing fat intake while maintaining taste.

Best for: Potatoes, chicken, chickpeas, and even homemade vegetable crisps.

4. Slow Cooking – Enhance Flavours with Minimal Effort

Slow cooking retains moisture and nutrients in food while requiring less added fat. It also allows for hands-off meal prep—just throw everything in and let time do the work!

Best for: Lean meats, stews, beans, lentils, and whole grains.

5. Stir-Frying – A Quick, Nutrient-Packed Cooking Method

Stir-frying uses high heat for a short cooking time, which helps retain the colour, texture, and nutrients in food while using just a small amount of oil.

Best for: Vegetables, tofu, shrimp, and lean cuts of meat.

How MyLife365.Me Can Help You Build Healthier Cooking Habits

Trying out new cooking methods is exciting, but how do you know if your new habits are making a difference? The MyLife365.Me lifestyle app helps you track your progress and discover daily tips that support better nutrition and healthier choices.

With the MyLife365.Me lifestyle app, you can:

• Rate your daily eating habits to reflect how different cooking methods fit into your overall lifestyle.
• Receive free daily health tips on nutrition, meal prep, and smart cooking choices.
• Monitor long-term lifestyle trends and make informed changes for better health.

By incorporating these features into your daily routine, you can make small but impactful improvements to your diet without sacrificing taste or variety. Using a lifestyle app ensures that your progress is measured, helping you stay motivated to continue making healthy choices.

Simple Healthy Recipes to Try

Here are a few easy and nutrient-packed recipes using healthier cooking methods:

Steamed Salmon with Lemon and Greens

• Method: Steam salmon fillets with lemon slices and serve with steamed spinach and broccoli.
• Why it’s healthy: Preserves omega-3 fatty acids in salmon while keeping vegetables rich in nutrients.

Grilled Chicken with Roasted Vegetables

• Method: Grill skinless chicken breast and serve with roasted carrots, courgettes, and bell peppers.
• Why it’s healthy: Reduces fat intake while keeping protein high and vegetables flavourful.

Air-Fried Sweet Potato Chips

• Method: Thinly slice sweet potatoes, toss in a light drizzle of olive oil, and air-fry until crispy.
• Why it’s healthy: A low-fat alternative to deep-fried crisps with more fibre and vitamins.

Make Healthier Cooking a Daily Habit

Cooking should be fun, flavourful, and nourishing—and experimenting with new techniques is a great way to keep meals exciting while improving your health. By making simple swaps, you can reduce unhealthy fats, boost nutrient retention, and support a more balanced diet.

With the MyLife365.Me lifestyle app, you have access to daily health tips, self-rating tools, and lifestyle habit tracking to help you stay on track. Small changes lead to big results, and the lifestyle app makes it easier than ever to build healthier cooking habits.

Try a new cooking method today and take charge of your health! Download MyLife365.Me and start making progress toward a healthier lifestyle.